How did I cope with anxiety?- Tips and ways that can help you
Victim of anxiety Nowadays most of us are suffering from anxiety, but we don't usually share it with others. We suffer on our own and drown in an ocean of loneliness, and sadness. Anxiety is the worst part of everyone's life but in this world, no one can escape from it. I was a teen who also suffered from anxiety, and believe me, it was the worst time of my life. Anxiety affected my mental health to a huge extent. I always felt sad, lonely, and helpless. I always felt empty, and sometimes I wasn't even able to sleep at night because of stress. I was always worried about every single situation. As a teen, I forgot all the fruitful moments of life. I lost interest nothing made me happy, and I didn't want to communicate with others. I totally isolated myself and dived deep into this cave of darkness. Let me tell you that whatever happens in our life it is predestined. We cannot change it but yes we can learn to cope with it. Every human suffers from traumas, financial we...